new you keto care of yourself your true


new you keto care of yourself  your true nature is like a lotus picture this brilliant white flower on a stem emerging from dark water and remaining clean [Music] the Lotus symbolizes our ability to emerge from feel from rest to activity be gradual and natural gently open your eyes and adjust to the room your yoga nidra is now complete you can now get on with your day with a strong body and clear mind energized mindful and content [Music] [Music] [Music] [Music] [Music] you you  you know how important I think healthful food drinking enough water and moving are those are like totally huge components and being healthy and having good health in your body so I learned an awesome snack about a year ago from the person I'm going to introduce you to and she actually has tons of other simple healthy snacks of her sleep that she's gonna share with us today this is Wendy hi hi Wendy thank you so much for being here glad to be here I really appreciate it and so what is the first snack you're gonna oh do you have anything 

new you keto diet  eyebrows halt forehead both temples top of the head [Music] back of the head now taking larger regions of your body together notice your whole right leg and the consciousness flowing there [Music] notice the same consciousness in your whole left leg [Music] now both legs together [Music] notice your whole right arm [Music] [Music] your whole left arm both arms together [Music] your whole face and you want to say before you give us a snack well like you said hydration is really important and I encourage people to always drink at least 64 ounces of water and I think that's important with any of your snacking that you're doing so when you do that and combine it with healthy snacks you're gonna have some really good results okay great thank you all right so what are you gonna show us today some 
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