new you keto care of yourself your true
new you keto care of yourself your true nature is like a lotus picture this brilliant white flower on a stem emerging from dark water and remaining clean [Music] the Lotus symbolizes our ability to emerge from feel from rest to activity be gradual and natural gently open your eyes and adjust to the room your yoga nidra is now complete you can now get on with your day with a strong body and clear mind energized mindful and content [Music] [Music] [Music] [Music] [Music] you you you know how important I think healthful food drinking enough water and moving are those are like totally huge components and being healthy and having good health in your body so I learned an awesome snack about a year ago from the person I'm going to introduce you to and she actually has tons of other simple healthy snacks of her sleep that she's gonna share with us today this is Wendy hi hi Wendy thank you so much for being here glad to be here I really appreciate it and so what is the firs...